Listening to My Body is an engaging and interactive picture book that teaches children the practice of listening to and paying attention to their bodies. It gives them vocabulary to normalize and name their feelings and their sensations in a playful and experiential way. While empowering them to grow their capacity to self regulate, it helps them learn to ask themselves what their body is telling them they need and encourages them to get help when they need it. They will learn things like “blowing horse lips” and “taking deep breaths” all while learning to pay attention to what their bodies are telling them when experiencing strong emotions.
Listening to My Body is a wonderful resource for parents, counselors and educators.
We hope you love it as much as we do!